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A daily ritual + soul remider "— Love changes people. Authenticity activates them." Why we ask, "Am I on the right path?" There's a quiet...

"I return to myself" 1. 3-Minute Grounding Breath Sit or stand with feet flat on the floor. • Inhale for 4 counts • Hold for 4 counts •...

The Benefits of NIR and FAR Infrared LED Therapy Infrared light therapy, particularly near-infrared (NIR) and far-infrared (FAR) LED...

what is my skin type???? Did you know there are two skin "TYPE" scales most skin professionals use. But first, What the heck is it? Skin...

2025 marks the Year of the Snake, a time for transformation, wisdom, and renewal. Explore the lucky colors for each of the 12 Chinese...

because it's not just about breast cancer any longer... October is a month that evokes thoughts of Halloween, the changing of leaves, new...

What is my Dosha, and how do I know? #dosha #Ayurveda #quiz #doshaskintype We are asked, what is a Dosha? What does it mean to pacify a...

I heard that Shirodhara facilitates a deep state of relaxation and profoundly impacts the nervous system. Here is my review. I've been...

and why I need one, and you do too! I discovered the Sculptural Face Lift when I met Lori Satter, a well-studied Holistic Esthetician and...

Some types of chemotherapy can cause  the skin to become dry, itchy, red or darker, or peel. Clients may develop a minor rash or sunburn...

Ayurveda is a traditional system of medicine that originates from India. It emphasizes a holistic approach to healing, balancing the...

Vitamin C saves the day!

Is it rosacea? Try cucumber